At MyKIFA, we believe that the right exercises are the foundation of a strong, healthy life. Whether you’re just beginning your fitness journey, tracking macros and calories, or balancing intermittent fasting, selecting effective exercises helps you reach your goals faster and sustainably. When choosing exercises, aim for balance. Include cardiovascular movements like jogging, cycling, or jumping rope to elevate your heart rate and burn calories. Pair these with strength training bodyweight exercises such as push-ups, squats, lunges, or resistance-band work to build lean muscle and boost metabolism. Flexibility and mobility routines, like yoga or dynamic stretches, help maintain joint health and prevent injury.