Be you.

This sketchbook is my therapist. Not this one specifically, but any single one small enough to fit in my pocket. I tell it everything, from quirky thoughts and funny notes to abstract concepts, drawings and positive reminders. Keep it analog folks… a doodle, sketch, writing, poem, or scribble every day helps to keep the brain fit and the thoughts flowing. ✏️

Doodling is what I do. It's a way to make visible the randomness that's in my head - just drawing out a concept right when it comes to mind and scribbling on whatever I can find.