Depression is a focus on the past. Anxiety is a focus on the future. Breathe in presence. Exhale stress. Focus on what you can do. Do.
94
17
3
It called to me on a rustic fall day. Doodling with watercolors.
139
16
1
Being funny with students requires a certain amount of facial expression. I have been debilitated in my attempt to be funny with students.
91
14
2
As a teacher, I see the full range of work ethic and value choices. Tatum works while Melanie sleeps. I do not judge because everyone is fighting a battle. I provide a safe place for students to create and breathe and sleep and be. I create a non-judgmental space that often accomodates students and adults who feel free to voice thier opinions... which can often be judgmental. We are fighting battles and we are on our own journies of self awareness. Peace.
93
11
6
No peaking, and the experience is more valuable than the product.
54
10
0
All things excellent are as difficult as they are rare. -Spinoza
22
10
2
Observational pencil sketch of bananas.
130
9
3
Vine Charcoal and Oil Pastel make for a messy, smudgy experience. A certain amount of messiness can make a process feel more real and human. When things aren’t perfectly polished, it reflects a genuine effort, imperfections, and growth. In personal life, letting go of the need for everything to be tidy can promote a more authentic existence. The hat is a Stormy Chromer. It also evolved out of a mess. More on that later. Peace.
32
9
1
Teaching painting is a great task to ask of a person who doesn't paint. I do not paint. I teach the manipulation of media through experience. "Learn from doing!" I say. Monochromatic pastel exercises help my students to get a handle on the media. We explore value and composition and the handling of media. Sometimes happy accidents occur. This was my example to the teens on composition and value. It is a journey.
24
9
2
Drawing to see. Seeing in parts.
161
8
0
231
8
3
This one is from a photo.
79
8
2
Lighthouses offer a plethora of possibilities for metaphors. This was an exercise in composition and uses for watercolor.
88
8
0
Health matters. A healthy person can have several goals. A sick person has one goal. Make good choices, because they will make you. Easy to say. Not always easy to do. Eat well. Move with intension. Read to learn. Meditate and pray, and receive from that. Do what I say, not what I do. This writing is for me, not you.
87
8
5
Often I am given to making marks on paper that reflect the objects I see coming towards me as I gaze out the front car window. I do this exercise as a passenger of course. The goal is not the end product, but the process of connecting what I see with motor control. The product is an indication of movement and energy. Give it a try!
57
7
0
After family dinner - tired or not - a ten minute self portrait is our current family activity. Families who draw together, stay together.
111
7
1
Watercolor and pen
36
6
0
There’s a lot of waiting in life.
Waiting in lobbies.
Waiting on answers.
Waiting for braces to tighten, kids to grow, hearts to heal, or prayers to be answered.
I sat at the orthodontist, watching dollars tighten on tiny wires, and made this sketch. A tree. A house. A street. Color helped the moment breathe.
I remember once hearing a chess master say, “There is no waiting in chess.”
It confused me—wasn’t there always a turn to wait for?
But he explained: “There’s no waiting. Only planning. Plotting. Analyzing. You’re always thinking.”
I once repeated that to a FIDE master. He got mad.
Maybe because waiting and patience aren’t the same thing.
We can be still and deeply active inside.
We can pause without being passive.
And then there’s Lindsey’s voice in the back of my head:
“That sounds like a first-world problem.”
“Speak life.”
“Be thankful. Rejoice always.”
And she’s right.
So here’s to filling waiting time with something creative.
Something kind.
Something that turns a delay into a doorway.
42
6
2
2B pencil focusing on the eye, nose and mouth. The reflection today is a suggestion that we find what we look for, and we see what we want to see. Our family dinners include a sharing time of: 1. Who blessed you today? 2. Who did you bless today? and 3. What are you thankful for? It is suggested by some that if you focus on the abundance, you will not see so much of the lack, but if you focus on the lack, you will not be able to see the abundance so well. This was illustrated by the questions: "How many red cars did you see on the way to work this morning?" My answer was: "No Idea!" It is because I was not looking. If I was being given $100.00 for each red car I spotted, I would have certainly been looking, and maybe even getting creative with the definition of 'red'. What are you looking for? What are you finding?
68
6
0
A quick gesture of a friend pouring over the financials. He epitomizes Ben Franklin's observation that "well done is better than well said."
118
6
1
Ms. Nathan was a play production teacher with flair and a big personality. She wore colorful clothing and loud socks that never matched. Her joyful, chortling laugh filled the room—or the hallway—wherever she happened to be.
Staff meetings and PD days have always been strong invitations for observational drawings. Over the years, I’ve found that there are many boxes to check in a wide variety of systems. I often created my own boxes—and checked them with sketches of my colleagues.
This one goes out to the colorful Ms. Nathan.
Hello, my name is Dean C. Graf, 
