A simple ink sketch of a bird at rest. Sometimes the quiet moments—watching, pausing, waiting—are the deepest teachers. This drawing is part of my exploration of what I call the Quiet Practices—small ways of living from the inside out.
If you’d like to see more of my reflections, I share them here: https://forming20.com/
A person in a relaxed posture sits in a bean bag chair, grasping a drink while surrounded by the phrase "It's an only exist kind of day." The color palette is cozy, with muted greens and reds creating an atmosphere of calm contentment.
