My favorite way to eliminate the often paralyzing fear of "ruining" "good" paper is to just paint on any and all junk mail that comes into my house. Higher end catalogs are great for this, they don't use slick, thin paper (and even that gets used in collage or as a desk cover for other projects) and they're already bound for you. Just add marks! Carry it with you. Scan the pages you like. Cut it up later for making other art. It's "just" junk mail, so there is literally no pressure. I have HUNDREDS of these type of things and I run across them all the time, forgotten, in some old backpack or purse or drawer and it's a treasure to look through them again, and add new marks, paints and words.
Was initially going to try coffee painting with this one, but that clearly wasn’t happening...
Hence the mentioning of divorce here, it being my expectations being split from the reality this time around. Still, things worked out in the end!
I had to improvise a bit. I found myself rummaging for colored pencils so I drew my outfit today with the ones I had. Notice that I am painting because I’m out of pencils. My oversized sweatshirt is really a periwinkle blue.
I generally make marks on something every day, but I'm really TRYING to do it purposefully in one singular location (journal). Here is a successful attempt from that particular day. I'm also super lazy, which means I never go up to my actual studio and only use what's out on my computer desk.