One day in my frustration I scribbled over some thumb nails and proceeded to draw birds with lyrics to that song by The Eels, Birds....it was one of those days.
This sketchbook is my therapist. Not this one specifically, but any single one small enough to fit in my pocket. I tell it everything, from quirky thoughts and funny notes to abstract concepts, drawings and positive reminders. Keep it analog folks… a doodle, sketch, writing, poem, or scribble every day helps to keep the brain fit and the thoughts flowing. ✏️