Years ago, I did some triathlons, and though I miss that feeling of accomplishment through hard work, I DO NOT miss all the niggling injuries or dedicating so much of my time to training. The post-workout and post-race meals were what kept me going. Food, food, and more food. I'll never do all that again, but this was a fun way to relive the grind.
I would like to not care about the pain, allow it to pass and let it flow without fighting it, which is perhaps the only way to let it go. Then I will understand that if I give myself trust, I will be able to remember and I will feel in my heart how many lights I found every time I felt lost.
Doodling in a sketchbook is very stress-relieving and calming. I recommend it to everyone :)
You don't need any artistic skills.
All you need is paper and a pen :)
Or a sketchbook and a fountain pen with purple ink, as in my case.
