Snowman by Henry

Relaxed tension. Two parents at a national chess competition. Their kids squared off at the board, and so did they — one leaning back, shoe propped up, trying for calm; the other sitting stiff, watchful. The game played out in more ways than one.

Super Nationals at the Gaylord—two rivers running through the lobby, actual boats gliding under glass ceilings, a nature center tucked between restaurants. Noise everywhere: kids, clocks, pawns and queens. Yet here, in the middle of it, a pause. A man leans back with the weight of waiting. A woman sits, at ease but still seeking. An empty chair remembers everyone who has rested there. In a place built to dazzle, what lingered with me was not the spectacle, but the silence. To draw is to honor the quiet within the clamor. thinking and seeing for better being — https://forming20.com/

Depression is a focus on the past. Anxiety is a focus on the future. Breathe in presence. Exhale stress. Focus on what you can do. Do.