This was done with oil pastels in a technique known as Sgrafitto, as part of a 100 day challenge on Instagram. I scratched the black paint off with a chop stick. Worked like a treat, so I'm planning a bigger piece with that technique.
My favorite way to eliminate the often paralyzing fear of "ruining" "good" paper is to just paint on any and all junk mail that comes into my house. Higher end catalogs are great for this, they don't use slick, thin paper (and even that gets used in collage or as a desk cover for other projects) and they're already bound for you. Just add marks! Carry it with you. Scan the pages you like. Cut it up later for making other art. It's "just" junk mail, so there is literally no pressure. I have HUNDREDS of these type of things and I run across them all the time, forgotten, in some old backpack or purse or drawer and it's a treasure to look through them again, and add new marks, paints and words.
I generally make marks on something every day, but I'm really TRYING to do it purposefully in one single journal at a time. I also have super ADHD, which means I pretty much never go up to my actual studio and usually only use what's out on my desk, because out-of-sight-out-of-mind.
I generally make marks on something every day, but I'm really TRYING to do it purposefully in one single journal at a time. I also have super ADHD, which means I pretty much never go up to my actual studio and usually only use what's out on my desk, because out-of-sight-out-of-mind.